Seven Foods That Fight Inflammation and Belly Fat

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Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.
Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

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Yoruba names for some animals & birds

This contribution answers the many questions that have always appeared as search terms on this blog for a long time. Unfortunately, I’m not equipped to answer those questions about the names of birds, animals, rodents … Such questions started appearing since the posting of What’s in a name? – A look at Yoruba’s views of some birds’ names by Deleola Daramola in June 2013. The article, a very popular one, had a mere 431 total views during the seven months of that year but would subsequently attract 1,640 views (2014); 2,868 views (2015); 2,822 views (2016) and in 2017 to date, there have been 1,872 views – a grand total of 9,633 views. There have been questions about “Yoruba name for igun”; “… hoopo bird called in Yoruba”; “… aluko and agbe birds in Yoruba culture”; “the English name of eye akalamagbo”; “What is the English of eye kowe”, and many others. At the end of the list, there are a couple of references, and more can be found through Google. PLEASE NOTE: Spellings often dif...

Bride Storms Shoprite In Akure To Buy Bread, Shortly After Her Wedding So funny,Bride hits Shoprite, Akure mall, to buy bread, shortly after her wedding

EXPLICIT PHOTOS: Female Singer Shows Off Her Private Parts On Stage

EXPLICIT PHOTOS: Female Singer Shows Off Her Private Parts On Stage US singer, K Michelle performed at a concert last week and while she was on stage, she revealed way more than she intended. During her performance, her "lady parts" were in full view of the crowd and from these photos, one would think the singer performed nude although she was wearing tights. See pics below;

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